No time to feel our feelings
No time to feel small
To feel weak
To feel fear
To feel sad
To feel hurt
To feel guilt
To feel lonely
To feel angry
No time to acknowledge, listen, accept or express
So in haste
We bottle them all up
We never air them out
We hide ‘em
From others
From ourselves
We toughen up
Patching it up nicely
Until
One day
We can conceal no more
We have no room left at all
To feel happy
To feel love
To feel warm
To feel strong
To feel proud
To feel good
All the botched up repairs
Come undone
It’s time to unravel the facade
Piece by piece
Patch by patch
It’s time to wear all your feelings on your sleeve
It’s time to heal
And find your inner peace
.
.
.
“True healing occurs when I give myself permission to feel whatever feelings live below the triggers.”
Get Well Soon!
Image by congerdesign from Pixabay
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